Don't Be Weak

Don't Be Weak

3 min read

I try to preach to my athletes to control the things that they can. Unfortunately, we cannot pick our genetic make-up, however we can control our efforts, energy, and mindset.

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Overcoming Plateaus in the Bench

Overcoming Plateaus in the Bench

2 min read

I can remember working my butt off for 6+ months for a measly 5 lb Increase on my bench press. In the world where my other lifts were steadily increasing, working hard for little return in investment was a very tough concept to wrap my head around. 
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Lift Big or Go Home

Lift Big or Go Home

3 min read

How the first time competitor view competition day will be different than the seasoned vet who's main goal may be to WIN at all cost or to set a new American/World record. 
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