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Add 1 scoop (5g) of Creatine Monohydrate to a glass filled with 8-12 oz of cold water, fruit juice, or your favorite beverage. Mix thoroughly for 10-15 seconds until contents are well dispersed.
When using a creatine supplement be sure to consume ample amounts of water (ideally 120 oz per day) to avoid dehydration.
DO NOT USE IF PREGNANT OR LACTATING. KEEP OUT OF THE REACH OF CHILDREN. Consult a physician prior to use if you have any medical condition. Use only as directed.
Tasteless and mixes well with no issues. Love this product
5g Creatine Monohydrate. What else do you need.
Good clean creatine product
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