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Suggested Use: Add 1 scoop (5g) of Creatine Monohydrate to a glass filled with 8-12 oz of cold water, fruit juice, or your favorite beverage. Mix thoroughly for 10-15 seconds until contents are well dispersed.
READ ALL PRODUCT PACKAGING BEFORE USE. Always consult your physician before beginning any exercise or nutrition program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
ALLERGEN WARNING: Manufactured in a GMP facility that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
WARNING: Not for use by individuals under the age of 18 or elderly. Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. When using a creatine supplement be sure to consume ample amounts of water (ideally 120 oz per day) to avoid dehydration. KEEP OUT OF THE REACH OF CHILDREN.
The first time I've used Creatine Monohydrate. I've noticed the results and Im very pleased with my purchase. I will be buying more soon
Tasteless and mixes well with no issues. Love this product
5g Creatine Monohydrate. What else do you need.